Workshop with Sarah Powers
9 September - 10 September2100kr
ISHTAYOGA SCANDINAVIA PRESENTS:
Asana | Pranayama | Insight Meditation
Compassion Meditation |Contemplative dialogues
A yin/yang yoga and mindfulness workshop with interpersonal awareness practices. In this 8 hour workshop Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well.
Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight. The first hour of each class Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice.
The meditation practice will be followed by various Yin/Yang asana sequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously.
Please come with an interest in sharing some of these personal themes in dialogue with others. Each class will be a complete experience, but these practices also build on each other. For this reason Sarah suggests that you sign up for both days in order to develop a self practice with a clear understanding of these diverse yet interrelated disciplines.
For more details see flyer-sarah-powers-2017
Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind.
START/STOP: 10-14 each day
COST: 2100 sek.
REGISTRATION: Email firstname.lastname@example.org.
Payment through invoice.
After registered payment, we send you a confirmation of your booked spot along with your receipt. Payments guarantees your spot. No refunds are available. If you cannot participate, we suggest you try to find someone who can take your place.
Administrative questions: email@example.com
Operative inquiries: firstname.lastname@example.org