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Workshop with Sarah Powers

9 September, 2017 - 10 September, 2017

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Workshop with Sarah Powers
Insight Yoga and Psychological Inquiry: An Integrated approach to Yoga

STOCKHOLM 9-10 September 2017

Asana |  Pranayama | Insight Meditation
Compassion Meditation | Contemplative dialogues

A yin/yang yoga and mindfulness workshop with interpersonal awareness practices. In this 8 hour workshop Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well.

Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight. The first hour of each class Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice. The meditation practice will be followed by various Yin/Yang asana sequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously. sarahpowers-yin-05-300x200

Please come with an interest in sharing some of these personal themes in dialogue with others. Each class will be a complete experience, but these practices also build on each other. For this reason Sarah suggests that you sign up for both days in order to develop a self practice with a clear understanding of these diverse yet interrelated disciplines.
For more details click here! 

sarahpowers-candid-03-200x300ABOUT SARAH
Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind.

Time: 10.00-14.00 each day
Location: Gymnastik- & idrottshögskolan, GIH, Stockholm 
 2100 SEK
Registration: E-mail info@ishtayoga.se
Terms & conditions:
Payment through invoice. After registered payment, we send you a confirmation of your booked spot along with your receipt. Payments guarantees your spot. No refunds are available. If you cannot participate, we suggest you try to find someone who can take your place.

Administrative inquries: info@ishtayoga.se
Operative inquiries: ulricanor@gmail.com


9 September, 2017
10 September, 2017


ISHTA Yoga Scandinavia


Lidingövägen 1
Stockholm, Sweden
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