Teacher Training

Become a modern yogi in an ancient lineage
200 Hr

200 Hr

This Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.

Immersion Bridge Program

Immersion/Bridge program

This program is for you who wish to deepen your knowledge about yoga and its methods from a true master, integrate more skills in Tantra, Hatha and Ayurveda or just want to learn more on yoga.

300 Hr

300 Hr

This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher.

Yin Yoga

Continuing Education

Programs offered: Yin Yoga, Restorative Yoga, Chakra Yoga, Yoga Anatomy, Yoga Nidra, Pre Natal Yoga etc.

What is ISHTA Yoga?

ISHTA yoga was founded in the 1960’s by Mani Finger and his son Alan. Their intention was to integrate all the different systems and teachings from two decades of study with famed yogis such as Pramahansa Yogananda, B.K.S Lyengar and Swami Nishraisananda and to bring yoga into the modern world. Ulrica Norberg is the head of ISHTA in Northern Europe.  Read more on the history here.

About ISHTA Yoga Teacher Trainings

Become a Modern Yogi in an Ancient Lineage

The ISHTA Teacher Training programs provide a comprehensive foundation for all aspects of yoga: a uniquely modern, individualized, and integrated approach to this ancient science. Through in-depth asana practice, posture labs, practice teaching, anatomy and lectures on a wide variety of topics, the ISHTA-trained practitioner is rendered fluent in all aspects of yoga. We provide exclusive and copyrighted manuals and are a Yoga Alliance-registered curriculum. Every ISHTA trainee has the opportunity to explore, learn, and teach, as well as enhance and enrich his or her own personal practice.


ISHTA Yoga offers 200 hour and 300 hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga. We cover asana, the practice and teachings of the subtle and causal body anatomies, pranayama and kriya techniques, meditation, Tantric philosophy, and Ayurveda (the ancient Indian science of life). Through in-depth daily asana practice, posture labs, practice teaching, anatomy, and lectures on topics ranging from the energetic bodies to neurophysiology, the ISHTA-trained practitioner is able to approach and embrace yoga in all of its forms.


ISHTA Yoga trains its teachers to acquire and master the skills needed to excel in group classes of all levels, private lessons, corporate lessons, and specialty yoga classes. ISHTA trainees emerge from training feeling confident and ready to practice and teach what they have learned. ISHTA supports all personal journeys – from those simply looking to deepen their personal practice to those who envision yoga as a career.


Alla våra utbildningar är Yoga Alliance-certifierade.


For more information, please e-mail: megan@ishtayoga.com