Immersion/Bridge Program

ISHTA Yoga for life

Deepen your knowledge about yoga

Through ISHTA’s teacher trainings you not only receive a great and intact yoga foundation in terms of knowledge, you also learn how to lead yourself through life and find the yoga that is best for you.

The bridge/immersion program is not only for yoga teachers, many different kinds of students may participate the program. This is the program for you who:

  1. Want to deepen your knowledge about yoga and its methods from a true master and integrate more skills in Tantra, Hatha and Ayurveda.
  2. Just want to learn more on yoga, and ISHTA in specific, but not become fully certified.
  3. Have attended a 200 hr training in another school and wish to learn more about ISHTA but not all of the asana.
  4. Have a  200 hr certification from another school than ISHTA and would like to take the ISHTA 300 hour program.



The training
The Bridge course consists of two parts: Attendance at the 200 hr training and self-study (Home assignments). You can either participate in all the bridge lectures, whilst the 200 hr TT is going on, during set dates, or via a USB memory stick with the lectures recorded and you also get a manual. You get a mentor and assignments to do. On top of that, you need to observe an ISHTA meditation and we recommend you to participate in a couple of classes.

As Bridge student, you only attend lectures; no practice (if you wish to add some practice then you can. You just add a slight cost for some yoga classes to a rate of 350 SEK/class).

6000 SEK  (4500 SEK if you register to the 300 hr training the same year).

Further information
For inquiries and registration please contact us:

Other programs

Immersion Bridge Program

200 hr

ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.

300 Hr

300 Hr

This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher.

Yin Yoga

Continuing Education

Programs offered: Yin Yoga, Restorative Yoga, Chakra Yoga, Yoga Anatomy, Yoga Nidra, Pre Natal Yoga etc.